- 1 5 Habits of Successful Students In 2022 | All Student Must Have
- 2 Easy Tips and small things to do to follow the habits of successful students.
- 3 The Top 5 Highly Effective Habits Of Successful Students.
- 3.1 #1. Find The Source Of Your Distraction:
- 3.1.1 So We Need Two strategies here:
- 22.214.171.124 Strategie Number One:
- 126.96.36.199 Strategy Number Two:
- 3.1.1 So We Need Two strategies here:
- 3.2 Apps To Hack External Triggers
- 3.3 #2. Find Your Golden Hour Or Two:
- 3.4 #3. Time Management:
- 3.5 #4. Health, Fitness And Nutrition:
- 3.6 #5. GO OUTSIDE YOUR COMFORT ZONE:
- 3.1 #1. Find The Source Of Your Distraction:
- 4 TAKEAWAY:
5 Habits of Successful Students In 2022 | All Student Must Have
Hey everyone so honestly you know everything that highly successful students do. In fact, there is no great secret in knowing the five Top Habits of successful students. But the real problem is that even when we know everything we find it very difficult to follow these habits. We make this long list of New Year resolutions and by the 10th of January, we are sitting on our couch eating chips, guzzling beer, binging on Netflix while checking our phone every five minutes.
Therefore, in this post, we will cover the smart habits of successful students which will help you to reorganize your study pattern.
Also read- Habits of Successful People
Easy Tips and small things to do to follow the habits of successful students.
Below mentioned are the names of books that are amazing and will help in keeping you focussed and concentrated all the time!
# FOUR BOOKS:
I am going to tell you the names of four absolutely Wonderful Books that you will love once you set out on the habit-forming path.
#1. One is Atomic Habits by James clear
#2. Second is The Power Of Habit by Charles Duhigg
#3. Three is Indistractable by Nir Eyal
#4. Four is Hooked also by Nir Eyle
The Top 5 Highly Effective Habits Of Successful Students.
Let’s start with the amazing habits that will help you achieve your targeted goals with these efforts. And the how’s and whys of the five habits of successful students.
#1. Find The Source Of Your Distraction:
Now you might think that the phone is a source of your distraction. And that by keeping it on silent it’ll be the solution to all your problems. But have you ever wondered why you find it impossible to do that? So let’s try to find the real source of your distraction.
Nir Eyal says that the opposite of distraction is not focused but traction. And the common word between the two is an action. This means it’s something we don’t know, but something that happens to us. So traction are the things that you do, that you planned to do and distraction are the things that you do that but you didn’t plan for.
Now there are two triggers to distraction. One is the more obvious external trigger. The beeps and rings on your phone. The second is the internal trigger something inside you. Now it could be loneliness, it could be low self-esteem or it could be just boredom that leads you to grab that phone. Our brain is using these distractions to prevent us from these uncomfortable feelings.
So We Need Two strategies here:
Strategie Number One:
Is to manage our internal triggers. Now if you really have to manage your distractions. we need to recognize and manage our internal triggers but how are we going to do this. So here are some steps to follow.
Step 1. Note The Sensation:
Every time you notice a serious distraction. Take a notebook and write down the exact sensation that you feel. Is it fatigue or is it something more painful.
Step 2: Acknowledge The Pain:
Acknowledge the sensation. Let it come to the surface. Don’t drown it or shut it out. So if you find that you were procrastinating because you were stressing about an assignment. Recognize that calm yourself down. Take a warm shower Be compassionate to yourself. Don’t berate yourself for procrastinating.
Step 3. Give Yourself 10 Minutes:
Give yourself 10 minutes and most times the pain will either pass or settle And once you’re aware of the nature of the problems. Over time you might be able to manage the root cause of your distractions.
Strategy Number Two:
Is to pack external triggers follow these simple steps.
Step 1: Turnoff App Notifications:
Turn off notifications on all the apps on your phone right now. This is non-negotiable.
Step 2: Keep Your Phone Away:
When you study, keep your phone away from your study space. Now the brain resists extra effort and you’ll find that every time you try to grab the phone and you find that it’s sitting forty-five seconds away. Inadvertently you’ll tell yourself ‘okay I’ll check it later’. And announce this to your friends. Tell everyone that I don’t check my phone always on time and they will stop expecting instant replies from you.
Step 3: Send Fewer Messages:
Send fewer messages. Now every time you send a message. You look at your phone you wait for a response and that leads to a cycle of its own.
Step 4: Active Class Participation:
Active participation in class. Avoid looking at your phone during class hours. Now take notes to ask and answer questions. Participate in discussions and you’ll be amazed at how much you’ve finished learning in school itself. While everyone else was busy checking their phones. 
Apps To Hack External Triggers
Now I’m going to give you the names of three apps that are absolutely free for you to use. That will help you hack your external triggers.
- One is the Forest App
- Second, is the Self-Control App
- Three, is the Time Guard App
#2. Find Your Golden Hour Or Two:
Now everyone has that perfect time during the day when they are most productive. So look around the routine of your house and find that perfect slot of time. When you are most productive, creative, and energetic mind is at 7:00 a.m. Now I work from home and I find it very challenging to be productive so here’s how I hack my day.
I wake up at about 6:30 a.m. Drink a few glasses of water and get myself a cup of herbal tea. Now these were old habits and at 7:00 a.m. I don’t read the newspaper or respond to my phone’s messages. I go straight into my study and this is the time that I spend writing the article. Now, this is the time that means the most amount of creativity and solitude and I find that this golden hour or two gives me so much productivity that sometimes the entire day cannot.
And at 9:00 a.m. I find that the whole house is buzzing. With noise, bells are ringing and phones are buzzing and people are coming and going so this is a time I go to the gym.
Tom Cleary calls this Habit Stacking. He says that’s tacking. One habit on top of another helps you to do multiple things during your most productive hour and before you know it. Bingo you’ve accomplished a lot in a short period of time.
#3. Time Management:
Find yourself a timetable. Customize it. Tick it on your wall. use a calendar app. Set out intentions for things that you want to implement. Make time for traction. The trouble with distraction is that while you’re binging on Netflix the mind doesn’t even know what it’s supposed to be doing instead. And the mind is very clever it’ll convince you that whatever it is it can be done tomorrow.
So plan your time don’t just write a to-do list. A to-do list has this funny way of remaining exactly the same day after they even though you seem to be slogging it out. And while making that timetable make sure you include distributed practice which means practicing something more frequently every day rather than cramming on the last day before the exams.
Don’t forget to include time to file your papers, organize your nodes, and pack for the next day on the night before organizing yourself. This is a great way to reduce your stress.
#4. Health, Fitness And Nutrition:
Let’s start with exercise Charles Duhigg, calls exercise a keystone habit which means this one single habit can impact almost everything else in your life. But the reality is that we procrastinate the most when it comes to exercise. So let me give you some simple things that you can do to hack yourself into the habit of exercising.
HACKS FOR EXERCISING:
#1. SET UP CUES:
For example, you want to get up in the morning and you go for a run. How about you set up cues in the night before going to bed. Place your running shoes and you’re running outfit right next to your bed. So, when you get up in the morning you see the cue to go running.
#2. JOIN THE GROUP:
The second tip is to join a fitness group. Habits are much easier to form when they are done in groups.
#3. MAKE IT EASY:
Another thing when it comes to exercising is to make it easy. Don’t train like an expert where you’re lifting heavyweights. The whole day your body is hurting and you’re feeling sorry for yourself. Make exercise fun. Do things that you enjoy. It could be badminton, swimming or walking with a friend.
When habits are enjoyable you tend to continue doing it. Else you drop out and don’t worry about progress. It’s usually two steps forward and one step backward but it’s still progress.
HACKS FOR NUTRITION:
#1. STOCK HEALTHY FOOD:
Now let’s talk about healthy eating. First of all crowd out your refrigerator of all the unhealthy food. Stacks it out with healthy food. Now unhealthy eating ends to happen when there’s nothing to eat at home. And fast food is really convenient.
#2. FOOD JOURNALING:
The second tip is food journaling. Just writing down what you eat every single day is known to create the habit of healthy eating. Because otherwise will power is a muscle and it tires itself out.
#3. GENUINE REWARDS:
A very important thing for you to do is to set up rewards and genuine rewards if you have three good days. Give yourself that little chocolate and soon it’s going to become a habit.
#4. CREATE AN IDENTITY PACT:
And the fourth little simple thing to do to hack your nutrition is to create an identity pact. Now have you ever noticed when people are vegetarian they announced to everyone that they are vegetarian and when they look at the food they never go through this dilemma or should I eat the meat or should I not eat the meat. They never eat the meat because that’s who they are so how about you create this identity pact for yourself.
Let’s say you want to do intermittent fasting and you announce to the world that you’re a person that does intermittent fasting. Now post 7:00 p.m. or 6:30 p.m. whatever is the time you set for yourself no one is gonna force you to eat and you’re never gonna be in a dilemma because that’s who you are.
#5. GO OUTSIDE YOUR COMFORT ZONE:
Is to go outside your comfort zone. Now take a piece of paper and draw a big circle on it and inside the circle write down everything that you already have. It could be a car it could be a beautiful pet dog a college degree or loving parents.
Now outside the circle write everything that you aspire to have. It could be a bigger house it could be a fat paycheck, it could be a vacation or just another pet. Now, what is this circle that we’ve drawn this is your comfort zone or your income zone and habit number five is to expand your comfort zone.
Do one thing daily that makes you uncomfortable that gets you scared that makes you sick in the stomach. It could be volunteering to stand up in front of a group of people and making a speech. It could be making a presentation in class, singing in front of your friends.
I don’t know it could be learning to play the guitar, but as long as something makes you afraid and uncomfortable stretch yourself to do it. And if you’re not doing one thing daily, weekly, or monthly that makes you uncomfortable and stretches your comfort zone guess what you’re not growing.
And finally, believe in your superpower, belief in your ability to hack yourself into this person that you want to be one small step every day. I hope these habits of successful students was motivating and inspiring.
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