Herbal Teas For Deep Sleep- Best Tea For Sleep
List of 16 herbal teas that help you to sleep through the night. Nowadays many people struggle to get a good night’s sleep. You may find it difficult to fall asleep or may wake up several times during the night. This can be caused by many different issues such as support diet, stress hormones imbalances, anxiety, or blood sugar problems. It is important to fix this as soon as possible. To make that easy for you, we have got the best tea for sleep. Which are absolutely herbal.
As deep sleep is important for restoring and repairing the cells of the body. During sleep the body produces collagen which repairs the muscles. And tissues rejuvenates the mind and memory and synthesizes hormones. In today’s post, we will share with you a list of 16 herbal teas which are also the best tea for digestion too. These will help you to sleep deeply and peacefully at night.
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16 Best Herbal Teas For Better Sleep- Best Tea For Sleep
Below is the list of best tea for sleep which are 100 percent herbal. You can take these herbal teas on regular basis and enjoy the benefits!
Lavender tea is by far the most popular tea. For promoting relaxation in the body. The natural compounds in it with the wonderful smell soothes the nervous system. And induces a state of calm before sleep. Lavender can also improve overall sleep quality. By making you less likely to wake up during the night. One of the best tea for sleep.
This tea contains an antioxidant called apigenin. This acts as a mild tranquilizer that binds to certain brain receptors to reduce anxiety. Anxiety and overthinking are two of the leading causes of sleep disorders. One of the best tea for sleep that induces god sleep over time.
#3. Banana Skin:
Ever imagined, even banana skin can make you the best tea for sleep. Instead of throwing away your banana skins. You can wash them to remove pesticides and then steep in boiling water. Drinking this an hour or two before bed supplies the body with tryptophan. Tryptophan increases serotonin and melatonin neurotransmission in the brain promoting a peaceful night’s sleep.
One of nature’s best herbs for treating overthinking and anxiety. It boosts levels of GABA in the brain. A chemical that regulates mood. The flower has become very popular in recent times and acts as a wonderful sleep aid.
#5. Lemon Balm:
This herb was commonly used in the Middle Ages to treat insomnia and stress. This is a very sharp tea that induces feelings of calmness and peace. It contains natural compounds that relax the muscles and can be easily grown at home.
#6. Valerian Root:
The roots of the Valeriana officinalis plant offer an earthy flavor tea. This contains traces of camphor and pine. And is brewed with warm but not hot water. It is one of the most powerful, and the best tea for sleep aids when it comes to treating insomnia and boosting sleep quality. Be sure to check with your doctor as this can sometimes interfere with prescription medications.
#7 Magnolia Bark:
The bark of the magnolia tree is used to make a powerful sleep aid and herbal tea. This works as an anxiolytic. Which means that it lowers stress anxiety and depression. Its natural bioactive compounds boost GABA neurotransmitters in the brain. This stops overthinking. Magnolia bark also activates cannabinoid receptors in the body. Which supports the immune system and reduces aches and pains.One of the best tea for sleep and digestion too.
#8: Decaffeinated Green Tea:
Green tea comes from the same plant as black tea comes. But is harvested in a different way. It contains more naturally occurring chemicals such as EGCG. Which lowers inflammation in the body. A healthier overall body leads to better brain function and healthy sleep patterns.
Peppermint is a hybrid herb between spearmint and Waterman plants. Drinking some peppermint in hot water produces a relaxing sleep aid. Which helps to soothe upset stomachs and gas. Many pregnant women also drink this to reduce nausea and morning sickness.
The female flowers known as hops. They are well known to be used in making beer hops tea. Which offers a similar flavor and has a sedative effect. You can often find tea blends with hops and valerian used together for a stronger tranquilizing effect. You should definitely try this easy and the best tea for sleep.
This plant is native to Asia, India, and Australia and makes for a very citrusy tasting tea. The lemony flavor is very light and refreshing. And helps to stimulate serotonin in the brain. Lemongrass helps to regulate sleep cycles. So drink this daily to enjoy its full benefits. This is also the best tea for digestion.
#12. St. John’s Wort:
St. john’s wort, the best tea for sleep has many amazing benefits. This tea contains a number of compounds. That act as antidepressants and sleep aids. This is yet another tea that stimulates the GABA receptor in the brain for a relaxing night’s sleep.
Although this tea makes cats go crazy. It has a very different effect on humans. Catnip triggers feelings of drowsiness and can make you feel sleepy. It is also used for relieving tangent headaches and neck pain.
The menthol found in spearmint helps the body to digest foods and calms the body. This tea has an excellent flavor and is one of our personal favorites for relaxation and stress relief.
This Ayurvedic herb is perfect for those who have hormone imbalances and also the best tea for sleep. Ashwagandha is particularly useful for women during menstruation as it can help to relieve cramps and pain. It is also useful for men in balancing hormone levels.
#16. California Poppy:
This flower also contains natural components that ease nervous agitation, aches, pains, and insomnia. This is often used to treat bedwetting in children and diseases of the liver and bladder. As you can see there is a great range of herbal teas that can help you to sleep peacefully and restoratively. In addition, we also recommend eating as a talk of celery each night. As it can help to regulate the body’s temperature. Temperature control is important during the moments that the body falls asleep.
If you still have trouble sleeping then you must cut sugar and caffeine from the diet. It is likely that these are stimulating your mind and keeping you wired at night. Deep breathing exercises and meditation are also excellent practices for calming blood pressure and relieving tension. You can try out deep breathing whilst lying in bed in order to relax and drift off.
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