Habits Of Health That Can Give You A Better And Healthy Lifestyle
There are many people who think that they are eating healthy and still not getting better with their health! Well, only eating healthy food cannot assure you a healthy life. In this post, I’m going to share 10 daily habits of health that have changed my life in many different ways. In order to get a healthy life you also need to follow this!
So, we’re going to talk about daily habits of health that can really make a big difference to your life. And not just in terms of health, it has performed amazingly in different areas. Such as physical health, emotional health, and brain health.
How To Be Successful In Forming Daily Habits Of Health?
Before we dive in I want to say a few things so you know the context.
- The first thing is these daily habits have been the result of gradual habit-forming over the last five years. It’s not something that happened overnight. It is difficult to form habits and it does take time.
- The second thing – although these habits are daily habits I don’t put pressure on myself to do them every day. Especially when things get too busy or things are too overwhelming. Sometimes things slide a little and that’s okay.
- The third thing to keep in mind is, When you’re making lifestyle changes it’s not about perfection. It’s about doing what you can. And generally, I do try to do these habits at least three to five times a week. In the times that I’m really stressed out because I feel that they do help me stay on track and they do help reduce stress.
Top 10 Habits Of Health That Will Get You A Healthy Life
Let’s get started and discover the amazing habits of health and adhere them in our lives for a better lifestyle!
#1. Drink Water: Best Habits Of Health
The first daily habit is that I drink a glass of water as soon as I get up. Well, I get up -I brush my teeth, I go to the bathroom and then I have a glass of water. I find that this has made a big difference to energy levels in the morning. When we’re sleeping we’re not taking any water. And when we wake up we can be mildly dehydrated and when we’re dehydrated our fatigue levels go up.
There is some science behind this and that is proven. You can see the change with this habits of health. So a good thing to do is. Start your morning by getting enough hydration. I drink a glass of filtered water. If I feel like it, I’ll add some lemon to it. I don’t always do that and it’s usually at room temperature. But if you like warm water that can work too. It is about your personal preference. But drinking some water in the morning is a great thing to do for your energy levels.
I meditate for 10 minutes every day. I used to be very skeptical about meditation when I first started. I didn’t really believe in it. I didn’t think that there was science behind it. But there is actually quite a bit of science. It can do things like reduce anxiety, it can help you improve your immune function, and reduce pain. I am not naturally a calm person. Years of meditation have gotten me to this point and I really do think that there are a lot of benefits to trying it out. Now if you’re a beginner, meditation can seem very daunting and I have two tips to provide.
The first one is to try to just be very open about meditation in the beginning. The first 10 to 15 sessions for me were very difficult. I didn’t know what I was doing and I felt overwhelmed. And I felt like I was doing it the wrong way. It wasn’t until the 15th or 16th session that I really got into it and I started to see the benefit. So give it time.
The second thing is if you are starting out. Try guided meditation versus meditation where you’re just doing it on your own. Guided meditation can really help you stay on track and can really guide you through the process. I use an app called Calm – I highly recommend it. I love it. There is also another app called Headspace which you can try out.
#3. WALK OUTDOOR: Best Habits Of Health
I go for a brisk walk outdoors every day. I do try to get outside daily. Because I find it’s such a mood booster to get some fresh air to get some sunlight. And to be out in the greenery. There are studies that show that exposure to greenery is good for your health. Now for me, the brisk walk is not just a mood booster – it’s also the way I exercise. I am not a gym person. I have never been to the gym. I just don’t enjoy it.
So for me getting exercise has to be something that’s part of my lifestyle. And I love going for a walk. The World Health Organization recommends that we should get about 150 minutes of moderate cardiovascular activity in a week or 75 minutes of cardiovascular activity. A walk can count if your heart rate is high enough. So when I’m walking I test my heart rate.
I have an app on my phone Samsung health is the app that I use. And my heart rates usually between the moderate and thicker zone. So my walk actually counts as a workout. It counts as water and activity so that’s how I get my 150 minutes of exercise per week through my walk.
#4. OTHER EXERCISE: Important Habits Of Health
In addition to the walk. I exercise. So the walk is great for cardiovascular activity if you’re doing a brisk walk or if they’re jogging or running. But a well-rounded exercise regimen should include more than just cardio. I like to include some weight training and yoga. But I specifically wanted to talk about weights. A lot of women shy away from it. Especially because they think they’re going to look a certain way. If they train with weights. The World Health Organization recommends that an average adult should at least two do 2 sessions a week.
Why is it so important. As we age we tend to lose muscle mass it’s a normal part of Aging. Another normal part of aging is losing bone density. It happens. But we can slow that process down with one thing and that one thing is weight training. So it doesn’t matter what age you are it could be in your 20s or 30s. It’s never too early to start preserving your muscle mass and preserving your bone density. If you’re a beginner you should always speak to a professional. Learn the proper moves you could do.
Bodyweights or free weights but always speak to someone. Who knows what they’re doing. So you don’t get injured and then eventually when you know what you’re doing you could always work at a home. That’s what I do. I am not a gym person as I mentioned earlier. So I don’t go to the gym but I perform free weights and bodyweight exercises at home.
Also read- Best workout to lose weight
#5. EAT SOMETHING GREEN: Best Habits Of Health
Try to eat something green every day. I did not grow up eating greens. So it’s a very foreign concept for me. But I do understand that they are very nutrient-dense. And it’s a good idea to get some greens on a daily basis. Especially a variety of greens you are getting. A variety of vitamins and minerals. If you’re a beginner the easiest way to add greens to your diet is smoothies. I find that was the best gateway for me to get into the habit of eating greens.
#6. EAT FRUITS:
I eat at least two to three servings of brightly colored fruits and veggies every day. This is my bare minimum of two to three. I usually try to eat more. Why is it important to eat brightly colored fruits and veggies. Well, you may have heard of the term eat the rainbow. Eat the rainbow basically suggests eating fruits and veggies of different colors. But different colors mean they have different phytochemicals. Which means they have different health properties.
Some phytochemicals can help with cancer prevention. Some can help with the liver and some can help with metabolism. There are different reasons to have those phytochemicals and it’s a good idea to get a variety. So, I do try to cut at least two to three servings of fruits and veggies from those different groups.
#7. LISTEN RELAXING MUSIC: Habits Of Health
I listen to relaxing music every evening. As a way to wind down. So music has many different health benefits. The science is still emerging. But what I found very interesting is, that nature sounds and relaxing music can help reduce stress. It can help reduce the stress hormone called cortisol. I do try to listen to something that’s very relaxing. Flutes maybe, some nature sounds rustling with leaves, things like that a waterfall. Those are all really nice to listen to. At the end of the day as a way to wind down and just relax.
#8. LEARN SOMETHING NEW:
I try to read or learn something new every day and I love to do this. Because it’s something that I truly enjoy. But there are other benefits to it. Especially when it comes to brain health. So as we age there is that natural decline in our memories. It happens but mental stimulation can slow down that decline. So for me it’s reading.
I like to learn new things. It could be whatever works for you. If you’re a reading person read a book, fiction and nonfiction both have their benefits. If you’re not into reading, learning a new language on an app such as Duolingo could work. Or you could watch something every day like short snippets on TedEd to learn something new. It’s all about keeping your brain engaged and stimulated.
#9. SPEND QUALITY TIME:
I try to spend quality time with loved ones every day. And I want to underline the word quality time. Because a lot of us end up spending time with our loved ones. But we’re on our phones and we’re not properly engaged with them. They’re not really talking to them. It’s not good communication and this happens to everybody.
it’s just the digital age that we live in. I spent time with my cats – I find that cuddling a pet or a human – can help you release oxytocin which is known as the cuddle hormone or the love hormone. And it can help reduce stress.
#10. TURN THE PHONE OFF:
I avoid phones in the one hour before bed. So I use to be on my phone right before bed and I found it very difficult to fall asleep. Because my brain was all over the place. It was very mentally stimulated and phones also emit something known as blue light and that blue light is something that your brain thinks is they like. So, when you’re on your phone and that blue light is going to your brain. It thinks it’s not time to sleep. So it won’t produce melatonin very well and it becomes harder to sleep.
What I tried to do is. I switched my phone off an hour or an hour and a half before bed like flight mode. So I don’t look at any notifications. I don’t look at anything and that way I’m actually able to sleep better.
Also read – Best herbal tea for better sleep
SO, dear guys these were the top 10 habits of health that can induce big changes in your lifestyle. Follow these amazing habits and let us know which habits of health helped you the most in leading a healthier lifestyle.