10 WEIGHT LOSS HACKS EVERY ONE SHOULD KNOW – THAT ACTUALLY WORK!
Have you ever wondered why are you not losing weight after trying a lot too? Well, you might feel bad to hear this but yes you are not smart enough to figure that out for yourself. But don’t you worry now. Today I’m going to share 10 SMART WEIGHT LOSS HACKS that I feel like everyone should know about.
If you are actually trying to lose weight and get into better shape these Weight Loss Hacks need to be followed regularly. These are are some of the things that I’ve picked up along the way when I was trying to actually lose weight and get into better shape myself. And it really helped me. So I thought that I would share them with you today.
And these Weight Loss Hacks are healthy. They’re not super extreme, they’re simple, and healthy. So hopefully, if you are trying to lose weight and get into shape then these weight loss hacks can be helpful to you. so let’s get started.
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SMART WEIGHT LOSS HACKS TO LOSE WEIGHT
Discover the best weight loss hacks and get in shape with us!
#1. ONLY EAT WHEN YOU SIT:- Best Weight Loss Hacks
The first weight-loss hack that I’m going to share with you today is simple and easy. The first hack is to not stand when you eat. You know how it goes. Well, I definitely know how it can go. You’re hungry you go to the kitchen to look for something to eat. You grab something, something small out of the cupboard and eat it.
And then a few minutes later you go back for something. And then a few minutes after that, you go back again to get something else small. Finally before you know, you’ve even eaten way more than you ever thought that you would have just from this constant kind of grading.
Rather make yourself a decent-sized snack or a decent-sized meal and sit down to eat it. Then you’ll actually eat a decent amount of food and you won’t be hungry to keep on snacking constantly. Try to make it a rule that you only eat when you’re sitting down.
#2. EAT SOMETHING BEFORE:
The next weight-loss hacks is to eat something before you go out. And do your grocery shopping. Whether it’s a meal or just a small snack. Even if you’re feeling a little bit hungry just grab a small snack before you go and then you’ll be less likely to make unhealthy impulse purchases. Like buying junk food that could keep you away from achieving your goal of losing weight. Because you know you won’t be as hungry so you won’t be thinking about your stomach.
Obviously, we have less self-control over food when we’re really hungry. So just by having a small snack before you go grocery shopping can help to keep you on track with putting healthier foods in your trolley. That can help you to achieve your goals of losing weight. One of the best weight loss hacks that you should definitely try!
#3. HAVE A SPECIFIC GOAL:- Best Weight Loss Hacks
The next weight loss hacks is to have a specific goal in mind with your weight loss. It sounds really simple and that’s because it is. But just by taking a minute to sit down and think about what your goal is. Having a specific goal in mind, like saying you’re going to lose two pounds in two weeks. For example or five pounds in a month can actually make you more likely to lose weight.
Because you’ve actually decided what you want. And so you’ll be more likely to stick to your whole plan. Rather than just saying you want to lose weight. Which is so vague. So rather decide how much weight you want to lose. And then choose a date that you’re going to lose that weight by this date. And it will give you something to work towards it.
#4. EAT A DECENT BREAKFAST:- Best Weight Loss Hacks
The next weight-loss hack that I’m going to share with you today is to eat breakfast. Breakfast is the first and the most important meal of the day. Because it gives you energy for your day ahead. And it also sets the tone for your entire day of eating.
So don’t skip out on breakfast to try to lose weight. That could actually totally backfire. When you feel starving for a few hours. Later and then you grab whatever is around you to eat. Rather eat a healthy nourishing breakfast that will actually keep you full for the entire morning and that will give you good energy.
5. HAVE A WORKOUT SCHEDULE:- Best Weight Loss Hacks
The next hack is to have a simple workout schedule. That you can actually stick to. So don’t make it too complicated or too extreme. And actually, schedule it into your week. And that way you won’t have an excuse to say that you don’t have time to work out.
Because the truth is that you just have to make time for it. For example, you could write in your weekly planner to do a workout every Monday every Wednesday, and every Friday at 6:30 a.m. or whatever times suits you. You should definitely try on these weight loss hacks for effective results.
Related – Best workout to loose weight
#6. WEAR A MOVEMENT TRACKER:
Studies have shown that people who wear some kind of step tracker or an activity tracker. Those people are more likely to complete their workouts. And maintain a more active lifestyle. Not that the tracker is not going to be the thing that makes you lose weight. But it can help to keep you motivated to stay active and to just keep you moving.
More of all which helps to burn more calories. This will help to burn body fat. The purpose of using a fitness tracker or a step tracker is not to overeat. It is to compensate. You know to make up for the movement that you’ve done.
Just keep following your balanced healthy diet to lose weight. But for some people wearing a pedometer or an activity tracker, it can really be motivating to stay more active.
Best Activity & Fitness Tracker:
#7. STANDING FOR THREE HOURS EXTRA:- Best Weight Loss Hacks
Standing for three hours extra a day can help you to burn up to 150 calories. Compared to a lower amount of calories burned while sitting. So try to stand for a little bit extra each day. Instead of you know sitting all day long if you don’t have a table or a disc that you can stand at while you’re working or you’re studying. You can easily make a little temporary standing desk just by using a box or a large container.
Place the box on your desk and then place your laptop on top of the box. You can also set a timer for twenty to fifty minutes at a time. And then when the timer goes off then you’ll know it’s time to set again or stand again. And this way you’ll remember to alternate you’re standing and you’re sitting.
#8. GET MORE SLEEP:
The next weight-loss hack is to sleep more. Isn’t that like the best hack ever! When you don’t get enough sleep, the cortisol levels in your body that actually rise. Now one of the things that cortisol can do is, it activates reward centers in your brain. Which can actually make you want to eat more food.
Lack of sleep also causes your body to produce a hormone that increases appetite. So it again makes you want to eat more food but on the opposite spectrum, your body actually burned some calories while you’re sleeping. So that’s pretty cool. Try to get at least seven to eight hours of sleep every day. That’s what the average adult needs.
See Also: Why Sleep Is Important For Weight Loss? Does Lack Of Sleep Cause Weight Gain?
#9. GET YOUR CHOCOLATE FIX:- Important Weight Loss Hacks
If you’re a chocolate lover like me. And you always find yourself snacking on chocolates with little bites here and there. They can really start to add up. But what you can do is get your chocolate fix in a healthier way. Because pure cacao which is just raw cocoa is actually really good for you. One of my favorite recipes is my three-ingredient recipe. One serving healthy chocolate. It’s so easy to make. It’s lower in calories than your average kind of chocolate treat.
What you’ll need is one tablespoon of melted coconut oil, two teaspoons of unsweetened cocoa powder, and 1/2 to 1 teaspoon of 100% pure maple syrup. You can also use a little syrup instead of the maple syrup.
Just melt the coconut oil by pouring hot water into a large bowl and then placing a smaller bowl containing the coconut oil into the large bowl and wait for the coconut oil to melt. It only takes about a minute or two and you can also add just a little pinch of cinnamon and a tiny little pinch of sea salt if you want you to enhance the chocolate flavour.
Now put that chocolate mixture into an ice cube tray or you can also use a chocolate mould if you have one. It will take about 3 to 5 small chocolates and place it in the freezer straight away to set. It should set in about 5 to 10 minutes at the most.
And that’s how easy it is to make healthy chocolate. And it’s one serving so you don’t even have to share it. Whatever you don’t eat straight away just store it in the fridge so that it doesn’t melt.
#10. LAY OUT YOUR GYM CLOTHES:
The next hack is so basic but I do it all the time. Layout your workout clothes out before you go to sleep then just change into them. The first thing is to get your workout done before you can even think about it too much. Also, try to getup and move every hour. That does not only will help you to burn more calories. Because you’re obviously being more active as opposed to just sitting overtime. But it’s also much healthier to just keep moving a bit throughout the day.
The best way is to set a timer for every 50 minutes to an hour and then when that timer goes off just get up and move around a bit. You can go to the bathroom, you can get some water, or you can make a cup of herbal tea, and can stand while waiting for the water to boil. So that way you can make your tea just do a few things stand to move around for two to ten minutes for every hour.
So dear friends, these are the smart weight loss hacks. I bet if you will be regular with these you can achieve your weight loss target very soon. If you have any queries related to any thing drop a comment in the comment section below. 
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